[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grygara.cz\/vyhoreli-jste\/#Article","mainEntityOfPage":"https:\/\/www.grygara.cz\/vyhoreli-jste\/","headline":"Vyho\u0159eli jste?","name":"Vyho\u0159eli jste?","description":"Na za\u010d\u00e1tek je nutn\u00e9 podotknout, \u017ee se nejedn\u00e1 o \u017e\u00e1dn\u00e9 v\u00e1\u017en\u00e9 psychick\u00e9 onemocn\u011bn\u00ed. Syndrom vyho\u0159en\u00ed je spojen s\u00a0dlouhodob\u00fdm vystavov\u00e1n\u00edm se stresu a stresov\u00fdm situac\u00edm, kter\u00e9 m\u00e1 na sv\u011bdom\u00ed zam\u011bstnavatel, kter\u00fd st\u00e1le v\u00edce zvy\u0161uje sv\u00e9 n\u00e1roky<a class=\"excerpt-readmore\" href=\"https:\/\/www.grygara.cz\/vyhoreli-jste\/\">&hellip;Continue Reading<\/a>","datePublished":"2019-09-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.grygara.cz\/author\/#Person","name":"","url":"https:\/\/www.grygara.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grygara.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grygara.cz\/wp-content\/uploads\/img_a354894_w3797_t1569343977.jpg","url":"https:\/\/www.grygara.cz\/wp-content\/uploads\/img_a354894_w3797_t1569343977.jpg","height":0,"width":0},"url":"https:\/\/www.grygara.cz\/vyhoreli-jste\/","about":["Spole\u010dnost"],"wordCount":516,"articleBody":"Na za\u010d\u00e1tek je nutn\u00e9 podotknout, \u017ee se nejedn\u00e1 o \u017e\u00e1dn\u00e9 v\u00e1\u017en\u00e9 psychick\u00e9 onemocn\u011bn\u00ed. Syndrom vyho\u0159en\u00ed je spojen s\u00a0dlouhodob\u00fdm vystavov\u00e1n\u00edm se stresu a stresov\u00fdm situac\u00edm, kter\u00e9 m\u00e1 na sv\u011bdom\u00ed zam\u011bstnavatel, kter\u00fd st\u00e1le v\u00edce zvy\u0161uje sv\u00e9 n\u00e1roky na zam\u011bstnance nebo my sami, pokud jsme punti\u010dk\u00e1\u0159i a workoholiky, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt v\u0161e perfektn\u00ed a nedovol\u00ed si jak\u00e9koli selh\u00e1n\u00ed. To v\u0161e ve fin\u00e1le dosp\u011bje do stavu, kdy zam\u011bstnanec \u00fapln\u011b ztrat\u00ed z\u00e1jem o sv\u00e9 zam\u011bstn\u00e1n\u00ed a tak\u00e9 ve\u0161kerou motivaci. Zkr\u00e1tka a jednodu\u0161e m\u00e1 pocit, \u017ee stoj\u00ed na jednom m\u00edst\u011b a nev\u00ed, jak se pohnou d\u00e1l. Ned\u00e1vn\u00e9 pr\u016fzkumy tvrd\u00ed, \u017ee t\u00edmto syndromem trp\u00ed ka\u017ed\u00fd p\u00e1t\u00fd \u010cech a nej\u010dast\u011bji jsou jim posti\u017een\u00ed lid\u00e9, kte\u0159\u00ed jsou ve sv\u00e9m povol\u00e1n\u00ed vystavov\u00e1n\u00ed neust\u00e1l\u00e9mu kontaktu s\u00a0lidmi. Mezi tyto povol\u00e1n\u00ed samoz\u0159ejm\u011b pat\u0159\u00ed mana\u017ee\u0159i, l\u00e9ka\u0159i a dal\u0161\u00ed zdravotn\u00ed pracovn\u00edci, u\u010ditel\u00e9, soci\u00e1ln\u00ed pracovn\u00edci ale t\u0159eba tak\u00e9 policist\u00e9 nebo soudci.Anglicky burnout m\u00e1 n\u011bkolik f\u00e1z\u00ed. Nejd\u0159\u00edve se ocit\u00e1te v\u00a0situaci, kdy jsou na v\u00e1s nalo\u017eeny povinnosti, kter\u00e9 nem\u016f\u017eete zvl\u00e1dnout, ale st\u00e1le m\u00e1te motivaci a odhodl\u00e1n\u00ed v\u0161e zvl\u00e1dnout, jak nejl\u00e9pe um\u00edte. V\u00a0dal\u0161\u00ed f\u00e1zi u\u017e si ale za\u010d\u00edn\u00e1te p\u0159izn\u00e1vat, \u017ee asi nem\u00e1te tolik \u010dasu, jak jste si p\u016fvodn\u011b mysleli a za\u010dnete zmatkovat, \u017ee nic nestihnete. Toto jedn\u00e1n\u00ed vede k\u00a0tomu, \u017ee m\u00e1te rozd\u011blan\u00fdch spoustu \u00fakol\u016f a \u017e\u00e1dn\u00fd nevypad\u00e1 tak, jak by m\u011bl, co\u017e vede k\u00a0dal\u0161\u00edmu stresu.V\u00a0t\u00e9to f\u00e1zi jste samoz\u0159ejm\u011b n\u00e1chyln\u011bj\u0161\u00ed ke kardiovaskul\u00e1rn\u00edm p\u0159\u00edhod\u00e1m neboli infarktu. V\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b se dostanete do fin\u00e1ln\u00ed f\u00e1ze, kde dojdete k\u00a0z\u00e1v\u011bru, \u017ee vlastn\u011b nemus\u00edte v\u016fbec nic a ve\u0161ker\u00e1 motivace v\u00e1s opou\u0161t\u00ed. Nastupuj\u00ed deprese, nespavost, pokles sebev\u011bdom\u00ed, nechutenstv\u00ed a zv\u00fd\u0161en\u00e1 konzumace alkoholu. No a syndrom vyho\u0159en\u00ed je na sv\u011bt\u011b.Tak\u017ee co te\u010f? Nejlep\u0161\u00ed cestou je samoz\u0159ejm\u011b volno z\u00a0pr\u00e1ce, ve kter\u00e9m se budete v\u011bnovat tomu, co v\u00e1s d\u011bl\u00e1 \u0161\u0165astn\u00fdm, p\u0159\u00e1tel\u016fm, rodin\u011b a relaxaci. Nebezpe\u010d\u00edm je, \u017ee pokud tento syndrom nech\u00e1te jen tak r\u016fst m\u016f\u017eete si vyp\u011bstovat z\u00e1vislost na ji\u017e zm\u00edn\u011bn\u00e9m alkoholu nebo dokonce drog\u00e1ch. V\u00a0tomto p\u0159\u00edpad\u011b je nejlep\u0161\u00ed nav\u0161t\u00edvit odborn\u00edka na psychologii, kter\u00fd v\u00e1m nejd\u0159\u00edve poskytne test, zda t\u00edmto probl\u00e9mem opravdu trp\u00edte.Syndrom byl pops\u00e1n ji\u017e v\u00a0roce 1974, ov\u0161em nikdy nebyl tak roz\u0161\u00ed\u0159en\u00fd jako v\u00a0t\u00e9to dob\u011b. Proto se tak\u00e9 nab\u00edz\u00ed ot\u00e1zka, zda se nejedn\u00e1 op\u011bt jen o \u201etrend\u201d doby. No uznejte sami, kdo se ob\u010das nec\u00edt\u00ed pod psa?                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyho\u0159eli jste?","item":"https:\/\/www.grygara.cz\/vyhoreli-jste\/#breadcrumbitem"}]}]