[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grygara.cz\/syndrom-vyhoreni\/#Article","mainEntityOfPage":"https:\/\/www.grygara.cz\/syndrom-vyhoreni\/","headline":"Syndrom vyho\u0159en\u00ed","name":"Syndrom vyho\u0159en\u00ed","description":"Tento psychick\u00fd stav se t\u00fdk\u00e1 p\u0159edev\u0161\u00edm lid\u00ed, kte\u0159\u00ed jsou p\u0159epracov\u00e1ni a znaveni svou prac\u00ed. Kv\u016fli p\u0159em\u00edry stresu a starost\u00ed nejsou schopni pro\u017e\u00edvat radost z odveden\u00e9 pr\u00e1ce a nevid\u00ed \u017e\u00e1dn\u00fd smysl v jej\u00edm pokra\u010dov\u00e1n\u00ed. Nejv\u00edce se<a class=\"excerpt-readmore\" href=\"https:\/\/www.grygara.cz\/syndrom-vyhoreni\/\">&hellip;Continue Reading<\/a>","datePublished":"2020-03-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.grygara.cz\/author\/#Person","name":"","url":"https:\/\/www.grygara.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grygara.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grygara.cz\/wp-content\/uploads\/img_a372679_w4346_t1584086821.jpg","url":"https:\/\/www.grygara.cz\/wp-content\/uploads\/img_a372679_w4346_t1584086821.jpg","height":0,"width":0},"url":"https:\/\/www.grygara.cz\/syndrom-vyhoreni\/","about":["Spole\u010dnost"],"wordCount":409,"articleBody":"Tento psychick\u00fd stav se t\u00fdk\u00e1 p\u0159edev\u0161\u00edm lid\u00ed, kte\u0159\u00ed jsou p\u0159epracov\u00e1ni a znaveni svou prac\u00ed. Kv\u016fli p\u0159em\u00edry stresu a starost\u00ed nejsou schopni pro\u017e\u00edvat radost z odveden\u00e9 pr\u00e1ce a nevid\u00ed \u017e\u00e1dn\u00fd smysl v jej\u00edm pokra\u010dov\u00e1n\u00ed. Nejv\u00edce se objevuje u t\u011bch, kte\u0159\u00ed pracuj\u00ed v kolektivu nebo se v\u011bnuj\u00ed pr\u00e1ci s druh\u00fdmi. K\u00e1men \u00farazu je \u010dasto workoholismus a \u0161patn\u00e9 zach\u00e1zen\u00ed s \u010dasem \u010di m\u00e1lo odpo\u010dinku.  Projevy Mezi nej\u010dast\u011bj\u0161\u00ed projevy vyho\u0159en\u00ed pat\u0159\u00ed apatie a nez\u00e1jem o dal\u0161\u00ed pracovn\u00ed z\u00e1le\u017eitosti. \u010clov\u011bk trp\u00ed nespavost\u00ed a m\u00e1 tendenci se p\u0159ej\u00eddat. M\u016f\u017ee upadat do deprese. Z\u00e1rove\u0148 h\u016f\u0159e vych\u00e1z\u00ed s lidmi, v\u00edce zapom\u00edn\u00e1 a je pro n\u011bj velice obt\u00ed\u017en\u00e9 se soust\u0159edit. Jak se vyho\u0159en\u00ed zbavit? Nejd\u016fle\u017eit\u011bj\u0161\u00ed krok je nal\u00e9zt pomoc. Promluvit si o sv\u00fdch pocitech s bl\u00edzk\u00fdmi a psychologem. Dle z\u00e1va\u017enosti stavu je tak\u00e9 mo\u017enost konzultace s psychiatrem, kter\u00fd v p\u0159\u00edpad\u011b deprese \u010di sebedestruktivn\u00edch sklon\u016f zvol\u00ed vhodnou l\u00e9\u010dbu. D\u00e1le je zapot\u0159eb\u00ed dop\u0159\u00e1t si dostatek odpo\u010dinku, vz\u00edt si dovolenou. V p\u0159\u00edpad\u011b, \u017ee se v dan\u00e9m zam\u011bstn\u00e1n\u00ed ji\u017e nejsme schopni realizovat, zm\u011bn\u00edme ho. Na co si d\u00e1t pozor? Jak u\u017e bylo zm\u00edn\u011bno, p\u0159i syndromu vyho\u0159en\u00ed trp\u00ed v\u00edce ne\u017e jeden \u010dlov\u011bk. M\u016f\u017eeme ubl\u00ed\u017eit sv\u00fdm bl\u00edzk\u00fdm, koleg\u016fm \u010di klient\u016fm a kamar\u00e1d\u016fm. Lid\u00e9 se mohou v\u00edce ut\u011b\u0161ovat nejen j\u00eddlem, ale tak\u00e9 alkoholem a drogami. \u010casto se pak z nich mohou st\u00e1t alkoholici. T\u011blesn\u00e9 znaky jsou nap\u0159\u00edklad bolest hlavy, zad, tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee nebo vysok\u00fd tlak. P\u0159idat se mohou epizody pl\u00e1\u010de, vzteku, strachu nebo deprese. Toto onemocn\u011bn\u00ed se net\u00fdk\u00e1 pouze t\u011bch, kte\u0159\u00ed jsou sou\u010d\u00e1st\u00ed \u010detn\u00e9ho kolektivu. M\u016f\u017ee nastat I v p\u0159\u00edpad\u011b, kdy se matka star\u00e1 dlouho o d\u011bti, o dom\u00e1cnosti. Tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee pe\u010dujete o nemocn\u00e9ho \u010dlov\u011bka, kter\u00fd je odk\u00e1z\u00e1n na va\u0161i ka\u017edodenn\u00ed p\u00e9\u010di. M\u00e1te-li podez\u0159en\u00ed, \u017ee se u v\u00e1s tato nemoc rozv\u00edj\u00ed, na nic ne\u010dekejte a vyhledejte pomoc. Vra\u0165te sv\u00e9mu \u017eivotu smysl a sob\u011b radost.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed","item":"https:\/\/www.grygara.cz\/syndrom-vyhoreni\/#breadcrumbitem"}]}]