[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grygara.cz\/sladte-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.grygara.cz\/sladte-zdraveji\/","headline":"Sla\u010fte zdrav\u011bji","name":"Sla\u010fte zdrav\u011bji","description":"Sladk\u00e1 chu\u0165 je prost\u011b skv\u011bl\u00e1. Zbo\u017e\u0148ujeme ji a \u010dasto b\u00fdv\u00e1 t\u00edm, na co lid\u00e9 maj\u00ed nejv\u00edce chu\u0165. Nen\u00ed sice \u017e\u00e1dn\u00fdm probl\u00e9mem si ji dop\u0159\u00e1t, pokud jste (nebo se v nejbli\u017e\u0161\u00ed dob\u011b chcete st\u00e1t) zast\u00e1ncem zdrav\u00e9<a class=\"excerpt-readmore\" href=\"https:\/\/www.grygara.cz\/sladte-zdraveji\/\">&hellip;Continue Reading<\/a>","datePublished":"2020-11-17","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.grygara.cz\/author\/#Person","name":"","url":"https:\/\/www.grygara.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grygara.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grygara.cz\/wp-content\/uploads\/raspberry-4599580_960_720.jpg","url":"https:\/\/www.grygara.cz\/wp-content\/uploads\/raspberry-4599580_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.grygara.cz\/sladte-zdraveji\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":482,"articleBody":"      Sladk\u00e1 chu\u0165 je prost\u011b skv\u011bl\u00e1. Zbo\u017e\u0148ujeme ji a \u010dasto b\u00fdv\u00e1 t\u00edm, na co lid\u00e9 maj\u00ed nejv\u00edce chu\u0165. Nen\u00ed sice \u017e\u00e1dn\u00fdm probl\u00e9mem si ji dop\u0159\u00e1t, pokud jste (nebo se v nejbli\u017e\u0161\u00ed dob\u011b chcete st\u00e1t) zast\u00e1ncem zdrav\u00e9 v\u00fd\u017eivy, za\u010dnete se poohl\u00ed\u017eet po zdrav\u011bj\u0161\u00edch alternativ\u00e1ch. Pro\u010d?B\u00edl\u00fd cukr je zkr\u00e1tka v\u0161ude. I v pokrmech, kter\u00e9 navenek chutnaj\u00ed slan\u011b, n\u011bjak\u00fd ten pod\u00edl tohoto sladk\u00e9ho pr\u00e1\u0161ku najdeme. Jeho masov\u00e9 roz\u0161\u00ed\u0159en\u00ed m\u00e1 za n\u00e1sledek vznik takov\u00fdch chorob, jak\u00fdmi jsou cukrovka nebo t\u0159eba vysok\u00fd krevn\u00ed tlak. Obezita je dal\u0161\u00edm p\u0159\u00edznakem nadm\u00edry cukru, kter\u00fd se pod\u00edl\u00ed na nav\u00fd\u0161en\u00ed pod\u00edl\u016f tuk\u016f v t\u011ble.Proto je vhodn\u00e9 rafinovan\u00fd cukr nahradit p\u0159\u00edrodn\u00edmi alternativami, kter\u00e9 n\u00e1m ale prosp\u011bj\u00ed mnohem v\u00edce. Pat\u0159\u00ed sem nap\u0159\u00edklad:MedNa rozd\u00edl od cukru pom\u00e1h\u00e1 krevn\u00ed tlak sni\u017eovat, l\u00e9\u010d\u00ed poruchy krevn\u00edho ob\u011bhu a za\u017e\u00edvac\u00edho traktu. P\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, co\u017e z n\u011bj ud\u011blalo \u010dasto pou\u017e\u00edvan\u00fd dopln\u011bk \u010daje p\u0159i nachlazen\u00ed. Jeho kalorick\u00e1 hodnota je srovnateln\u00e1 s b\u00edl\u00fdm cukrem, pokud tedy hubnete, na tuto alternativu rovnou zapome\u0148te.Javorov\u00fd sirupObsahuje spoustu dobr\u00fdch slo\u017eek: vitam\u00edny A, B, D, kyselinu listovou, \u017eelezo, v\u00e1pn\u00edk, zinek a drasl\u00edk. M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a \u010d\u00edm tmav\u011bj\u0161\u00ed odst\u00edn najdete, t\u00edm v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek v n\u011bm z\u0159ejm\u011b bude. M\u00e1 mnohem m\u00e9n\u011b kalori\u00ed ne\u017e b\u00edl\u00fd cukr, p\u0159itom slad\u00ed mnohokr\u00e1t v\u00edce.St\u00e9vieTropick\u00e1 rostlina, z n\u00ed\u017e se toto sladidlo vyr\u00e1b\u00ed pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed, sni\u017euje krevn\u00ed tlak a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie, p\u0159itom je mnohon\u00e1sobn\u011b slad\u0161\u00ed ne\u017e cukr. Je vhodn\u00e1 i pro diabetiky.Agave sirupJedn\u00e1 se o zahu\u0161t\u011bnou \u0161\u0165\u00e1vu z kaktus\u016f agave rostouc\u00edch zejm\u00e9na v Mexiku. M\u00e1 jemnou a neutr\u00e1ln\u00ed chu\u0165.Yacon sirupSkv\u011bl\u00e1 n\u00e1hra\u017eka cukru, kterou si mohou sladit i diabetici, obsahuje 20 cenn\u00fdch aminokyselin, vitam\u00edny a miner\u00e1ly. M\u00e1 polovinu kalori\u00ed ne\u017e on a nav\u00edc sni\u017euje chu\u0165 k j\u00eddlu.R\u00fd\u017eov\u00fd sirupD\u00edky absenci frukt\u00f3zy se z\u00edskan\u00e1 energie z n\u011bj uvol\u0148uje postupn\u011b. Najdeme v n\u011bm tak\u00e9 spoustu vitam\u00edn\u016f skupiny B, drasl\u00edk, ho\u0159\u010d\u00edk, mangan a zinek. Jeho kalorick\u00e1 hodnota je v\u0161ak s cukrem srovnateln\u00e1.Kokosov\u00fd sirupObsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f skupiny B, d\u00e1le zde najdeme \u017eelezo, v\u00e1pn\u00edk, zinek a fosfor. T\u00edmto slo\u017een\u00edm podporuje spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu. Jeho v\u00fdhodou je n\u00edzk\u00fd glykemick\u00fd index, nev\u00fdhodou zase pom\u011brn\u011b vysok\u00e1 kalorick\u00e1 hodnota.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sla\u010fte zdrav\u011bji","item":"https:\/\/www.grygara.cz\/sladte-zdraveji\/#breadcrumbitem"}]}]