[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grygara.cz\/co-mozna-nevite-o-trampolinach\/#Article","mainEntityOfPage":"https:\/\/www.grygara.cz\/co-mozna-nevite-o-trampolinach\/","headline":"Co mo\u017en\u00e1 nev\u00edte o trampol\u00edn\u00e1ch","name":"Co mo\u017en\u00e1 nev\u00edte o trampol\u00edn\u00e1ch","description":"Malou, nebo velkou? \u010c\u00edm v\u011bt\u0161\u00ed je pr\u016fm\u011br odrazov\u00e9 plochy, t\u00edm v\u011bt\u0161\u00ed v\u00fd\u0161ky v\u00fdskoku je mo\u017eno dos\u00e1hnout. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je tak\u00e9 sportovn\u00ed discipl\u00ednou a zdatn\u00fd atlet dok\u00e1\u017ee vysko\u010dit a\u017e do desetimetrov\u00e9 v\u00fd\u0161ky. Pokud byste cht\u011bli<a class=\"excerpt-readmore\" href=\"https:\/\/www.grygara.cz\/co-mozna-nevite-o-trampolinach\/\">&hellip;Continue Reading<\/a>","datePublished":"2018-09-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.grygara.cz\/author\/#Person","name":"","url":"https:\/\/www.grygara.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grygara.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grygara.cz\/wp-content\/uploads\/img_a326129_w2014_t1538233766.jpg","url":"https:\/\/www.grygara.cz\/wp-content\/uploads\/img_a326129_w2014_t1538233766.jpg","height":0,"width":0},"url":"https:\/\/www.grygara.cz\/co-mozna-nevite-o-trampolinach\/","wordCount":624,"articleBody":"Malou, nebo velkou? \u010c\u00edm v\u011bt\u0161\u00ed je pr\u016fm\u011br odrazov\u00e9 plochy, t\u00edm v\u011bt\u0161\u00ed v\u00fd\u0161ky v\u00fdskoku je mo\u017eno dos\u00e1hnout. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je tak\u00e9 sportovn\u00ed discipl\u00ednou a zdatn\u00fd atlet dok\u00e1\u017ee vysko\u010dit a\u017e do desetimetrov\u00e9 v\u00fd\u0161ky. Pokud byste cht\u011bli prov\u00e1d\u011bt salta, v\u00fdkruty a p\u0159emety, mus\u00edte za\u010d\u00ednat postupn\u011b a pod veden\u00edm zku\u0161en\u00e9ho tren\u00e9ra, nikoliv sami na va\u0161em dom\u00e1c\u00edm n\u00e1\u0159ad\u00ed. Obecn\u011b se mal\u00e9 pr\u016fm\u011bry dopadov\u00fdch ploch vyu\u017e\u00edvaj\u00ed pro kondi\u010dn\u00ed cvi\u010den\u00ed a posilov\u00e1n\u00ed, velk\u00e9 pr\u016fm\u011bry pro sportovce, nebo pro d\u011btsk\u00e9 skota\u010den\u00ed s kamar\u00e1dy. Kondi\u010dn\u00ed tr\u00e9nink Nemus\u00edte se tr\u00e1pit pravideln\u00fdm b\u011bh\u00e1n\u00edm po ulici nebo asfaltov\u00e9 cyklostezce pod\u00e9l \u0159eky, \u010di na atletick\u00e9 dr\u00e1ze, kde v\u00e1s m\u011b\u0159\u00ed pohledy kolemjdouc\u00ed. Uzav\u0159ete se v soukrom\u00ed a nepozorov\u00e1ni si u\u017e\u00edvejte toho zvl\u00e1\u0161tn\u00edho pohybu, kdy je va\u0161\u00edm spole\u010dn\u00edkem pouh\u00e1 gravitace. Ta toti\u017e p\u0159i v\u00fdskoku navod\u00ed i chvilkov\u00fd stav bezt\u00ed\u017ee, uvede v\u00e1s doslova do transu. Kdo sk\u00e1k\u00e1n\u00ed jednou vyzkou\u0161el, r\u00e1d se k n\u011bmu vrac\u00ed . I docela nen\u00e1ro\u010dn\u00e9 poskakov\u00e1n\u00ed zam\u011bstn\u00e1 v\u011bt\u0161inu svalov\u00fdch parti\u00ed, rozproud\u00ed lymfu a pos\u00edl\u00ed krevn\u00ed ob\u011bh a srde\u010dn\u00ed \u010dinnost. \u0158\u00edk\u00e1 se, \u017ee deset minut na trampol\u00edn\u011b se vyrovn\u00e1 p\u016fl hodin\u011b kondi\u010dn\u00edho b\u011bhu. V\u00fdstelky kloub\u016f D\u011bti a mladistv\u00ed v\u011bt\u0161inou pova\u017euj\u00ed dostatek energie, ohebnost t\u011bla a dostate\u010dn\u011b funk\u010dn\u00ed klouby za samoz\u0159ejmost. Vlivem p\u0159ib\u00fdvaj\u00edc\u00edho v\u011bku se v\u0161ak t\u011blesn\u00e1 schr\u00e1nka opot\u0159ebuje, st\u00e1rne. Z\u00e1le\u017e\u00ed na mnoha faktorech, jak rychle, a do jak\u00e9 m\u00edry. N\u011bkdo je sv\u011b\u017e\u00ed a vit\u00e1ln\u00ed i po \u0161edes\u00e1tce, n\u011bkdo st\u00e1rne rychleji. Jedn\u00edm z prvn\u00edch v\u00e1\u017en\u00fdch p\u0159\u00edznak\u016f st\u00e1rnut\u00ed je degradace kloubn\u00ed v\u00fdstelky. M\u016f\u017ee v\u00e1s postihnout dokonce i ve t\u0159iceti letech a v\u00fdrazn\u011b tomu napom\u00e1haj\u00ed ti, kte\u0159\u00ed krom\u011b \u0161patn\u00e9 \u017eivotospr\u00e1vy, nedostatku sp\u00e1nku a stresu p\u0159et\u011b\u017euj\u00ed t\u011blo nadm\u011brn\u00fdm cvi\u010den\u00edm, zejm\u00e9na silov\u00fdmi sporty bez dostate\u010dn\u00e9 regenerace. V\u00fdhodou trampol\u00edny je zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho pohybu, ani\u017e by byly va\u0161e klouby p\u0159\u00edli\u0161 nam\u00e1h\u00e1ny. Z tohoto d\u016fvodu se doporu\u010duje i star\u0161\u00edm lidem a t\u011bm, kter\u00e9 tr\u00e1p\u00ed artr\u00f3za, zejm\u00e9na kolenn\u00edch a ky\u010deln\u00edch kloub\u016f. Jak se obl\u00e9ci Pom\u011brn\u011b \u010dast\u00e1 ot\u00e1zka, kter\u00e1 se objevuje na Internetu v r\u016fzn\u00fdch diskus\u00edch. Vyslovuj\u00ed ji lid\u00e9, kte\u0159\u00ed se ob\u00e1vaj\u00ed od\u0159enin a pop\u00e1lenin o dopadovou plochu, mo\u017en\u00e1 po zku\u0161enostech z n\u011bkter\u00e9ho t\u011blocvi\u010dn\u00e9ho n\u00e1\u0159ad\u00ed. Na to je jednoduch\u00e1 odpov\u011b\u010f. M\u016f\u017eete cvi\u010dit t\u0159eba i naz\u00ed, pokud v\u00e1s to bude bavit a nikoho t\u00edm neuvedete do rozpak\u016f nebo nepohor\u0161\u00edte. \u017d\u00e1dn\u00e9 od\u0159eniny nehroz\u00ed. Asi v\u00e1s napadne, \u017ee sk\u00e1kat v plesov\u00fdch \u0161atech a v p\u00e1nsk\u00e9m smokingu by byla zaj\u00edmav\u00e1 recese, stejn\u011b jako voln\u00e1 guma u tren\u00fdrek, kter\u00e1 je p\u0159i v\u00fdskoku popust\u00ed do \u00farovn\u011b kolen. Ale te\u010f v\u00e1\u017en\u011b \u2013 obl\u00e9kejte se do pohodln\u00fdch tepl\u00e1k\u016f nebo kr\u00e1tk\u00fdch kalhot a tri\u010dka. A pohybujte se na odrazov\u00e9 plo\u0161e z\u00e1sadn\u011b bos\u00fdmi chodidly. V pono\u017ek\u00e1ch a v bot\u00e1ch to pom\u011brn\u011b zr\u00e1dn\u011b podkluzuje a m\u016f\u017eete si dokonce p\u0159ivodit nep\u0159\u00edjemn\u00fd \u00faraz.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co mo\u017en\u00e1 nev\u00edte o trampol\u00edn\u00e1ch","item":"https:\/\/www.grygara.cz\/co-mozna-nevite-o-trampolinach\/#breadcrumbitem"}]}]